The information provided applies to the standard ketogenic diet. Most people who start their keto diet adventures usually fall through after a short period of time, and that’s just because proper keto diets are physically and mentally very demanding. Alright, so now that we’ve established a basic understanding of ketogenic diets, let’s get on with the good and bad sides of this diet, plus a bonus on its ugly rear. Chokshi thinks the keto diet likely has positive effects that are arguably attributable to other diets, as well. https://www.worthydiets.com/trimfit-plus-keto/ https://www.worthydiets.com/five-star-elite-keto/ https://www.worthydiets.com/keto-maxx/