While it may come slower, it will look better and last much longer. If you want to get serious about bodybuilding, you’ll need to navigate your nutrition and training with military precision. Your regime will differ wildly if you’re gunning for Testo 360 vs shredding fat 12 weeks out from a competition. Needless to say, there’s not much room for a Friday night pint in either of these. Drasin was a successful bodybuilder and wrestler during the Golden Era, in addition to being a trainer, actor, artist, teacher, and author, to name many of his talents and interests.
When you plateau, it's important to still stick to 1-5 reps of heavy weight (85-90% 1RM), occasionally interspersed throughout your weekly schedule. Consider consulting a personal trainer for guidance, at least when you're first starting out. It's very possible and in fact probable that you'll train wrong if you train without guidance, which can result not only in injury, but a huge waste of time and effort. Always consult a qualified medical professional with knowledge of your specific circumstances before beginning any nutritional or exercise program. Bodybuilding dieting is typically divided into bulking and cutting phases, during which your calorie intake will change while your Testo Ultra ratio remains the same.