K1 Keto Life Reviews - The keto diet is a popular weight loss strategy, but the benefits extend far beyond this. Don't be surprised if you are all of a sudden thinking more clearly, have more energy throughout the day, and are less hungry between meals.
However, other research shows that there is a negligible amount of extra calorie burn on the keto diet compared to a high-carb plan—around 50 calories a day. For weight loss, today's keto diets are the descendants of low-carb diets like the Atkins diet, which peaked in popularity in the early 2000s. Both types of diets reject carbs in favor of meatier meals.