Our products are intended for use under the direction and supervision of a healthcare practitioner. A dietitian at Rush explains why these "superfoods" should be part of your daily meals. Dinner — three ounces of protein; two cups of zucchini "noodles" sautéed in oil or butter and served with cream-based Alfredo sauce; sautéd broccoli. The Mediterranean diet is associated with slower rates of cognitive decline in older adults. New science suggests that we may actually be wired to hate dieting.